Breathing Exercise
The Art of Breathing: Harnessing the Power of Pranayama Breathing is the most natural and vital function of our body, yet it is often overlooked in our busy, stress-filled lives. Conscious breathing, or pranayama, is an ancient practice rooted in yoga that teaches us how to breathe properly to enhance our physical, mental, and emotional well-being. The Importance of Breath Breathing is not just about oxygenating the body; it’s about connecting the mind and body. Proper breathing can: • Reduce stress and anxiety • Improve focus and mental clarity • Boost energy levels • Enhance immunity and physical health Types of Breathing Exercises Here are some effective pranayama techniques that can transform your health: • Diaphragmatic Breathing (Abdominal Breathing): • Sit or lie down comfortably. • Place one hand on your chest and the other on your abdomen. • Inhale deeply through your nose, letting your abdomen rise, while keeping your chest still. • Exhale slowly, feeling yo...